Tip #1 - You must move your body. Any kind of exercise improves your health.
Tip #2 - Find the way to break the cycle of whatever is giving you anxiety. Don't be afraid of critical feedback if it can improve you.
Tip #3 - Filter out the negative comments. Cut it out if it has no use.
Tip #4 - The subconscious mind speaks in experiences. Free-wright when you have a negative feeling. Write it on paper, and then light it on fire.
Tip #5 - If you have a strong enough why, then anything is possible.
Subscribe to:
Post Comments (Atom)
Facts Beat Feelings
If you think that other people are stupid because an outcome happened or an outcome keeps happening, then you might be the stupid one for no...
-
Tip #1 - People often aim for harmony when they should be setting boundaries. Tip #2 - Don't avoid disagreements and only focus on comm...
-
If you think that other people are stupid because an outcome happened or an outcome keeps happening, then you might be the stupid one for no...
-
Tip #1 - Draft a memory friendly outline. Tip #2 - Write the entire speech to nail down the details. Tip #3 - Go through the speech for th...
No comments:
Post a Comment